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Exercise + protein supplementation

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 2 countries

Outcomes

2

TNF-alpha

downin humans1

1 study

  1. Exercise + protein supplementation decreases TNF-alpha in humans.

    “for TNF-α levels, a significant reduction was noted only in the Ex-Pro group compared with the Ex group (P < .00001).”

    ReviewCompared with exercise alone

    The Impact of Exercise and Protein Intake on Inflammaging: A Meta-Analysis and Systematic Review of Randomized Controlled Trials

    Nutrition reviews25 Nov 2024

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C-reactive protein

downin humans1

1 study

  1. Exercise + protein supplementation decreases C-reactive protein in humans.

    “a significant decrease in CRP levels in the Ex vs Pro (P = .0003) and the Ex-Pro (P < .00001) group compared with the Ex group”

    ReviewCompared with exercise alone

    The Impact of Exercise and Protein Intake on Inflammaging: A Meta-Analysis and Systematic Review of Randomized Controlled Trials

    Nutrition reviews25 Nov 2024

More on C-reactive protein

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