Endurance exercise combined with time-restricted feeding

Intervention

1 paper5 findings

  • 1 lab in 1 country
  • Funder: Narodowe Centrum Nauki
  • Human trial1

Outcomes

3

Inflammatory biomarkers

no changein humans1

1 study
  1. Endurance exercise combined with time-restricted feeding has no effect on inflammatory biomarkers in humans.

    “The pre-specified analysis of the entire cohort did not reveal statistically significant or clinically meaningful changes in psychological well-being, kynurenine metabolites, or inflammatory biomarkers.”

    Human trialHealthy adults; pre-specified whole-cohort before-and-after analysis without a control group10 h eating window12 weeksn = 71

    Changes in Mood and Tryptophan Metabolism Following a 12-Week Endurance Exercise Combined with Time-Restricted Eating in Healthy Adults

    Nutrients22 Sep 2026

More on Inflammatory biomarkers

Kynurenine metabolites

no changein humans1

1 study
  1. Endurance exercise combined with time-restricted feeding has no effect on kynurenine metabolites in humans.

    “The pre-specified analysis of the entire cohort did not reveal statistically significant or clinically meaningful changes in psychological well-being, kynurenine metabolites, or inflammatory biomarkers.”

    Human trialHealthy adults; pre-specified whole-cohort before-and-after analysis without a control groupserum10 h eating window12 weeksn = 71

    Changes in Mood and Tryptophan Metabolism Following a 12-Week Endurance Exercise Combined with Time-Restricted Eating in Healthy Adults

    Nutrients22 Sep 2026

More on Kynurenine metabolites

Psychological well-being

no changein humans1

1 study
  1. Endurance exercise combined with time-restricted feeding has no effect on psychological well-being in humans.

    “The pre-specified analysis of the entire cohort did not reveal statistically significant or clinically meaningful changes in psychological well-being, kynurenine metabolites, or inflammatory biomarkers.”

    Human trialHealthy adults; pre-specified whole-cohort before-and-after analysis without a control group10 h eating window12 weeksn = 71

    Changes in Mood and Tryptophan Metabolism Following a 12-Week Endurance Exercise Combined with Time-Restricted Eating in Healthy Adults

    Nutrients22 Sep 2026

Associations

2

Anthranilic acid

mixedin humans1

1 study
  1. Endurance exercise combined with time-restricted feeding is associated with anthranilic acid in humans (Older subgroup: +7.85 nmol/L; younger subgroup: -2.62 nmol/L).

    “In the OE-TRE group, serum anthranilic acid (AA) levels increased (Δ = +7.85 nmol/L), while in the YE-TRE group, a decrease was observed (Δ = -2.62 nmol/L).”

    Human trialExploratory post hoc age-stratified before-and-after analysis; no causal intervention effect establishedserum10 h eating window12 weeks

    Changes in Mood and Tryptophan Metabolism Following a 12-Week Endurance Exercise Combined with Time-Restricted Eating in Healthy Adults

    Nutrients22 Sep 2026

More on Anthranilic acid

Body mass

downin humans1

1 study
  1. Endurance exercise combined with time-restricted feeding is associated with body mass in humans.

    “Both groups showed significantly lower body mass and BMI at the second measurement.”

    Human trialExploratory post hoc age-stratified before-and-after analysis; no causal intervention effect established10 h eating window12 weeks

    Changes in Mood and Tryptophan Metabolism Following a 12-Week Endurance Exercise Combined with Time-Restricted Eating in Healthy Adults

    Nutrients22 Sep 2026

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