Emotional self-management program
Emotional self-management program has been studied in 1 paper since 1998: 1 trial in people. The newest paper, Jan 1, 1998: “The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol”.
1 paper studies it5 findingsUpdated
“There was a mean 23 percent reduction in cortisol and a 100 percent increase in DHEA/DHEAS in the experimental group.”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
What did studies of Emotional self-management program find?
5Studies of Emotional self-management program measured 5 outcomes; the most studied are heart rate variability coherence (1 study), positive affect (1) and anxiety (1).
Heart rate variability coherence
upin humans1
1 study
Heart rate variability coherence
upin humans1
Emotional self-management program increases heart rate variability coherence in humans (80 percent of the experimental group).
“Increased coherence in heart rate variability patterns was measured in 80 percent of the experimental group during the use of the techniques.”
Human trial
Integrative physiological and behavioral science : the official journal of the Pavlovian Society
Positive affect
upin humans1
1 study
Positive affect
upin humans1
Emotional self-management program improves positive affect in humans.
“The experimental group experienced significant increases in the positive affect scales of Caring and Vigor”
Human trialfour weeks
Integrative physiological and behavioral science : the official journal of the Pavlovian Society
Anxiety
downin humans1
1 study
Anxiety
downin humans1
Emotional self-management program decreases anxiety in humans.
“significant decreases in the negative affect scales of Guilt, Hostility, Burnout, Anxiety and Stress Effects”
Human trialfour weeks
Integrative physiological and behavioral science : the official journal of the Pavlovian Society
DHEA
upin humans1
1 study
DHEA
upin humans1
Emotional self-management program increases DHEA in humans (100 percent increase).
“There was a mean 23 percent reduction in cortisol and a 100 percent increase in DHEA/DHEAS in the experimental group.”
Human trialfour weeks
Integrative physiological and behavioral science : the official journal of the Pavlovian Society
Cortisol
downin humans1
1 study
Cortisol
downin humans1
Emotional self-management program decreases cortisol in humans (mean 23 percent reduction).
“There was a mean 23 percent reduction in cortisol and a 100 percent increase in DHEA/DHEAS in the experimental group.”
Human trialfour weeks
Integrative physiological and behavioral science : the official journal of the Pavlovian Society