Daily-undulating periodized resistance training
Daily-undulating periodized resistance training has been studied in 2 papers since 2017: 2 trials in people. The newest paper, Mar 9, 2019: “Periodized and non-periodized resistance training programs on body composition and physical function of older women”.
2 papers study it2 findingsUpdated
See all 2 papers on daily-undulating periodized resistance training
At a glance
The findings reach people, from one lab or study. 2 independent labs in 2 countries.
“DUP only improved TUG performance (-53.2%, faster)”
None of its findings points the other way.
- 2 independent labs in 2 countries
- Funder: Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
- Human trial2
Studies in people
2 studies gave daily-undulating periodized resistance training to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
up: Improves Timed Up-and-Go-53.2% TUG time | Randomized trial22 weeks | 42 peopleWomen60-79 yearsOlder adults; General population | Experimental gerontology, Mar 9, 2019 |
| Randomized trial22 weeks | 33 peopleBoth71.3 ± 5.4 yearsOlder adults; untrained older adults; all three training arms equivalent | European journal of applied physiology, Apr 11, 2017 |
What did studies of daily-undulating periodized resistance training find?
2Studies of daily-undulating periodized resistance training measured 2 outcomes: Timed Up-and-Go and peak torque.
Timed Up-and-Go
upin humans1−53% tug time
1 study
Timed Up-and-Go
upin humans1−53% tug time
Daily-undulating periodized resistance training improves Timed Up-and-Go in humans (-53.2% TUG time).
“DUP only improved TUG performance (-53.2%, faster)”
Human trial22 weeksfemales
Experimental gerontology
Peak torque
upin humans1
1 study
Peak torque
upin humans1
Daily-undulating periodized resistance training increases peak torque in humans (untrained older adults; all three training arms equivalent).
“peak isometric and isokinetic torque of the knee extensors at 60 and 180° s−1, with no between-group differences”
Human trialuntrained older adults; all three training arms equivalentknee extensors3 day week−122 weeksn = 33
The efficacy of periodised resistance training on neuromuscular adaptation in older adults
European journal of applied physiology