The Journal of Nutrition
Corn and milk proteins similarly boost muscle protein production
Muscle protein production rose 216% from baseline with 20 grams of corn protein, versus 77% with a low-energy placebo without protein.Muscle protein production rose 216% from baseline with 20 grams of corn protein, versus 77% with a low-energy placebo without protein.
Randomized trial · 48 peopleMuscle
Who was studied48 healthy older adults, against milk protein
What changedMuscle protein production rose similarly: 216 ± 170% with corn versus 138 ± 78% with milk
The catchOnly 48 healthy older adults were included