Beat it
Beat it has been studied in 2 papers since 2021: 2 trials in people. The newest paper, May 24, 2022: “Pivoting online during the pandemic: Improving physical fitness and health outcomes in older adults with type 2 diabetes mellitus with an adapted, online Beat It program. (Preprint)”.
2 papers study it2 findingsUpdated
At a glance
The findings reach people, from one lab or study. 1 lab in 1 country.
“Significant improvements in waist circumference and physical fitness were observed post program”
None of its findings points the other way.
- 1 lab in 1 country
- Funders: Australian Government and 1 more
- Human trial2
Studies in people
1 study gave beat it to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
down: Decreases waist circumference up: Improves physical fitness | Trial8 weeks | 588 peopleBoth60 years or olderOlder adults; type 2 diabetes mellitus | International journal of environmental research and public health, Jun 7, 2021 |
What did studies of beat it find?
2Studies of beat it measured 2 outcomes; the most studied are physical fitness (1 study) and waist circumference (1).
Physical fitness
upin humans1
1 study
Physical fitness
upin humans1
Beat it improves physical fitness in humans (type 2 diabetes mellitus).
“Significant improvements in waist circumference and physical fitness were observed post program and resulted in an increase in the number of participants who met the standard for healthy independent living.”
Human trialtype 2 diabetes mellitus8 weeksn = 588
International journal of environmental research and public health
Waist circumference
downin humans1
1 study
Waist circumference
downin humans1
Beat it decreases waist circumference in humans (type 2 diabetes mellitus).
“Significant improvements in waist circumference and physical fitness were observed post program”
Human trialtype 2 diabetes mellitus8 weeksn = 588
International journal of environmental research and public health