Beat it online
Beat it online has been studied in 1 paper since 2022: 1 trial in people. The newest paper, May 24, 2022: “Pivoting online during the pandemic: Improving physical fitness and health outcomes in older adults with type 2 diabetes mellitus with an adapted, online Beat It program. (Preprint)”.
1 paper studies it3 findingsUpdated
See all 1 papers on beat it online
At a glance
The findings reach people, from one lab or study. 1 lab.
“Significant improvements (P<.001) in waist circumference, aerobic capacity, muscular strength, flexibility, and balance were observed post program in both male and female participants.”
None of its findings points the other way.
- 1 lab
- Human trial1
Studies in people
1 study gave beat it online to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
down: Decreases waist circumferenceP<.001 up: Improves physical fitnessP<.001 up: Improves diabetes self-efficacy3.9 vs 4.3; P<.001 | Trialeight-week | 171 peopleBothmean age 71 ± 5.6 yearsOlder adults; type 2 diabetes mellitus | Preprint, May 24, 2022 |
What did studies of beat it online find?
3Studies of beat it online measured 3 outcomes; the most studied are diabetes self-efficacy (1 study), physical fitness (1) and waist circumference (1).
Diabetes self-efficacy
upin humans1
1 study
Diabetes self-efficacy
upin humans1
Beat it online improves diabetes self-efficacy in humans (type 2 diabetes mellitus) (3.9 vs 4.3; P<.001).
“Significant improvements in diabetes self-efficacy scores were reported post program (3.9 vs 4.3; P<.001)”
Human trialtype 2 diabetes mellitusonline supervised group exercise and education programeight-weekn = 171
Preprint
Physical fitness
upin humans1
1 study
Physical fitness
upin humans1
Beat it online improves physical fitness in humans (type 2 diabetes mellitus) (P<.001).
“Significant improvements (P<.001) in waist circumference, aerobic capacity, muscular strength, flexibility, and balance were observed post program in both male and female participants.”
Human trialtype 2 diabetes mellitusonline supervised group exercise and education programeight-weekn = 171
Preprint
Waist circumference
downin humans1
1 study
Waist circumference
downin humans1
Beat it online decreases waist circumference in humans (type 2 diabetes mellitus) (P<.001).
“Significant improvements (P<.001) in waist circumference, aerobic capacity, muscular strength, flexibility, and balance were observed post program in both male and female participants.”
Human trialtype 2 diabetes mellitusonline supervised group exercise and education programeight-weekn = 171
Preprint