Afternoon moderate-intensity continuous training

Intervention

1 paper1 finding

  • 1 lab in 1 country
  • Human trial1

Outcomes

1

Total fat mass

downin humans1

1 study
  1. Afternoon moderate-intensity continuous training decreases total fat mass in humans.

    Human trialPER3 CC genotype carriers8-week

    Afternoon exercise was associated with greater fat loss than morning exercise in overweight/obese adults: an exploratory study of PER3 rs228697 genotype matching

    Frontiers in physiology30 Jul 2026

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