Afternoon moderate-intensity continuous training
1 paper1 finding
- 1 lab in 1 country
- Human trial1
Outcomes
1Total fat mass
downin humans1
1 study
Total fat mass
downin humans1
Afternoon moderate-intensity continuous training decreases total fat mass in humans.
Human trialPER3 CC genotype carriers8-week
Frontiers in physiology30 Jul 2026
Latest
1 in 12 monthsFrontiers in Physiology
Afternoon exercise was associated with greater fat loss than morning exercise in overweight/obese adults: an exploratory study of PER3 rs228697 genotype matching
Non-randomised trial in 31 peopleExercise