Aerobic exercise + progressive resistance exercise

1 paper3 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Labs are independent when their papers share no last author and no institution.

Against: findings that point the other way from most findings on the same outcome.

No results posted: trials that ended more than a year ago with no results on ClinicalTrials.gov and no paper in ARN’s record.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

1 lab

Human trial1

Outcomes

Quality of life

upin humans1

1 study

Aerobic exercise + progressive resistance exercise improves quality of life in humans.
Human trialfrailty syndrome20 minutes aerobic exercise and 20 minutes progressive resistance exercise12 weeksn = 36
Effects and dose-response relationships of different duration ratios of aerobic and progressive resistance training on multidimensional function in older adults with frailty syndrome
Chinese Journal of Gerontology8 Oct 2026

Frailty

downin humans1

1 study

Aerobic exercise + progressive resistance exercise decreases frailty in humans.
Human trialfrailty syndrome; within-group comparison with before intervention12 weeks
Effects and dose-response relationships of different duration ratios of aerobic and progressive resistance training on multidimensional function in older adults with frailty syndrome
Chinese Journal of Gerontology8 Oct 2026

Physical function

upin humans1

1 study

Aerobic exercise + progressive resistance exercise improves physical function in humans.
Human trialfrailty syndrome; within-group comparison with before intervention12 weeks
Effects and dose-response relationships of different duration ratios of aerobic and progressive resistance training on multidimensional function in older adults with frailty syndrome
Chinese Journal of Gerontology8 Oct 2026

Latest

1 in 12 months

Chinese Journal of Gerontology3 h

Effects and dose-response relationships of different duration ratios of aerobic and progressive resistance training on multidimensional function in older adults with frailty syndrome

Randomised trial in 120 peopleInterventions

Paper

Aerobic exercise + progressive resistance exercise

Outcomes

Latest

Effects and dose-response relationships of different duration ratios of aerobic and progressive resistance training on multidimensional function in older adults with frailty syndrome

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