Frontiers in Physiology
Baguazhang lowers systolic blood pressure in postmenopausal women
In a randomized trial, 12 weeks of the mind-body exercise lowered systolic blood pressure by 7.2 mmHg compared with habitual lifestyle.In a randomized trial, 12 weeks of the mind-body exercise lowered systolic blood pressure by 7.2 mmHg compared with habitual lifestyle.
Randomised trial in 46 peopleInterventions