Predicted 10-year type 2 diabetes risk

1. Resistance training decreases predicted 10-year type 2 diabetes risk in humans.

   Human trialat 1 year follow-up1 yearfemales

   Weight Loss Improves Predicted 10-Year MACE and Type 2 Diabetes Risk, but Benefits Partially Rebound at 1 Year · Obesity (Silver Spring, Md.) · 23 Aug 2026

Resistance training →

1. Caloric restriction decreases predicted 10-year type 2 diabetes risk in humans.

   Human trialsedentary women with overweightfemales

   Weight Loss Improves Predicted 10-Year MACE and Type 2 Diabetes Risk, but Benefits Partially Rebound at 1 Year · Obesity (Silver Spring, Md.) · 23 Aug 2026

Caloric restriction →