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Journal of Affective DisordersHumans

Higher fitness is linked to lower depression and anxiety risk

In a study of UK adults, the highest fitness quartile had a 24% lower depression risk and 17% lower anxiety risk than the lowest quartile.In a study of UK adults, the highest fitness quartile had a 24% lower depression risk and 17% lower anxiety risk than the lowest quartile.

Advanced ScienceHumans

Intramuscular fat links to spinal muscle loss and weakness

People with intramuscular fat fractions above 10% showed significantly lower paraspinal muscle mass and strength than those with levels below 5%.People with intramuscular fat fractions above 10% showed significantly lower paraspinal muscle mass and strength than those with levels below 5%.