BMC Geriatrics
Walking linked to better thinking scores in older adults
In the 12-week trial, estimated differences in score trends versus controls were 0.39 for thinking and minus 1.28 for loneliness, favoring walking.In the 12-week trial, estimated differences in score trends versus controls were 0.39 for thinking and minus 1.28 for loneliness, favoring walking.
Randomized trial · 120 peopleWalking
Who was studied120 community-dwelling older adults, 12-week, against usual-activity controls
What changedThinking scores rose more with wearable-assisted walking: 1.63 points against 0.65 points in controls
The catchWalking's effects cannot be separated from wearable monitoring, feedback, and behavioral support