David Sinclair's daily regimen in Lifespan
What the research shows for each of its 6 parts.
What David Sinclair writes that he takes each day, in his book Lifespan (2019).
Published by David SinclairLifespan: Why We Age, and Why We Don't Have To (2019)Published Sep 10, 2019; as listed on Oct 19, 2026
Daily
- NMN1 g; every morning
Research filed under Nicotinamide mononucleotide
176 independent labs in 27 countries30 findings against10 trials, 4 with no results postedLatest story Kidney disease platelets can halt division in immune cells in the lab
- Resveratrol1 g; every morning, in yogurt264 independent labs in 45 countries153 findings against52 trials, 29 with no results posted
Latest story Resveratrol reversed some toxin effects in lab-grown liver cells
- Metformin1 g252 independent labs in 46 countries68 findings against1,376 trials, 589 with no results posted
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- Vitamin DDaily140 independent labs in 36 countries65 findings against293 trials, 140 with no results posted
Latest story Genetic study does not support vitamin D lowering eye disease risk
- Vitamin K2Daily5 independent labs in 5 countries6 trials, 2 with no results posted
- Aspirin83 mg; daily31 independent labs in 11 countries12 findings against571 trials, 231 with no results posted
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