Medicine and Science in Sports and Exercise

Novel Home-Based Remotely Supervised High Intensity Interval Training is Safe and Feasible and Improves Aerobic Fitness and Adiposity in Older Adults

By Stephanie Lapierre, Jin-Su Kim, Chatchamarn Soonhuae, Demetra D. Christou

Non-randomised trial in 20 peopleInterventions

The paper

Stephanie Lapierre, Jin-Su Kim, Chatchamarn Soonhuae, Demetra D. Christou

University of Florida

Medicine and Science in Sports and Exercise, 6 Aug 2026

doi.org/10.1249/mss.0000000000004101 PubMed 42561157

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