Whole grains, legumes or pulses, fruits and vegetables, and nuts and seeds
Intervention1 paper1 finding
Associations
1Cardiovascular disease risk
downin humans1
1 study
Cardiovascular disease risk
downin humans1
Whole grains, legumes or pulses, fruits and vegetables, and nuts and seeds are associated with cardiovascular disease risk in humans.
ReviewPredominantly observational evidenceHigher intakes
Plant-based food groups and cardiovascular disease: inverse associations with variable mechanistic support · The Journal of nutrition · 5 Oct 2026