Walking challenge

Intervention

1 paper1 finding

  • 1 lab in 1 country
  • Human trial1

Outcomes

1

Six-minute walk test distance

upin humans1

1 study
  1. Walking challenge improves six-minute walk test distance in humans (28.0±48.7 meters).

    “Veterans in The Long March challenge increased their Six Minute Walk Test distances by 28.0±48.7 meters after four weeks.”

    Human trial4 weeksn = 18

    MONTH-LONG FITNESS CHALLENGES IMPROVE ENDURANCE AND STRENGTH FOR VETERANS PARTICIPATING IN GEROFIT

    GSA 2024 abstract31 Dec 2024

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