Sit to stand challenge
1 paper2 findings
- 1 lab in 1 country
- Human trial1
Outcomes
230-second chair stand test performance
upin humans1
1 study
30-second chair stand test performance
upin humans1
Sit to stand challenge improves 30-second chair stand test performance in humans (+2.6±4.1 repetitions).
“were able to complete an average of 2.6±4.1 more sit to stands during the 30 Second Chair Stand Test after four weeks”
Human trial4 weeksn = 22
MONTH-LONG FITNESS CHALLENGES IMPROVE ENDURANCE AND STRENGTH FOR VETERANS PARTICIPATING IN GEROFIT
GSA 2024 abstract31 Dec 2024
Five Time Sit to Stand time
upin humans1
1 study
Five Time Sit to Stand time
upin humans1
Sit to stand challenge improves five Time Sit to Stand time in humans (-1.3±2.3 seconds).
“decreased their Five Time Sit to Stand times by 1.3±2.3 seconds”
Human trial4 weeksn = 22
MONTH-LONG FITNESS CHALLENGES IMPROVE ENDURANCE AND STRENGTH FOR VETERANS PARTICIPATING IN GEROFIT
GSA 2024 abstract31 Dec 2024
Latest
GSA 2024 Abstract
MONTH-LONG FITNESS CHALLENGES IMPROVE ENDURANCE AND STRENGTH FOR VETERANS PARTICIPATING IN GEROFIT
Non-randomised trial in 31 peopleInterventions