Unrested sleep

Exposure

1 paper1 finding

  • 1 lab
  • Humans1

Outcomes

1

Orientation

downin humans1

1 study
  1. Unrested sleep impairs orientation in humans (-0.11 points).

    “feeling unrested despite adequate sleep duration decreased the orientation scores by 0.11 points.”

    Humans

    Does poor sleep affect cognition differently across ages? Insights from a national cohort

    Sleep medicine2 Mar 2026

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