Relaxation response meditation training

1. Relaxation response meditation training improves Satisfaction rating in humans (x2 = 49.605, P < 0.001).

   “There was a statistically significant difference in subjective satisfaction between the intervention group and the control group (x2 = 49.605, P < 0.001).”

   Human trialin elderly people with nonorganic sleep disorders4-weekn = 136

   Vividness of visual imagery is associated with the effect of relaxation response meditation training in elderly people with nonorganic insomnia: A randomized, double-blind, multi-center clinical trial

   Experimental gerontology·Jun 16, 2024

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1. Relaxation response meditation training improves General well-being scale in humans (P < 0.001).

   “lower frequency of sleep medication (P < 0.001), lower PSQI scores (P < 0.001), and higher GWB scores (P < 0.001).”

   Human trialin high-visualizers vs low-visualizers with nonorganic sleep disorders4-weekn = 136

   Vividness of visual imagery is associated with the effect of relaxation response meditation training in elderly people with nonorganic insomnia: A randomized, double-blind, multi-center clinical trial

   Experimental gerontology·Jun 16, 2024

More on General well-being scale

1. Relaxation response meditation training decreases Pittsburgh Sleep Quality Index in humans (25.2% (18.8% to 31.7%), P < 0.001).

   “Compared to the LI group, the HI group had a greater reduction rate in the PSQI score [25.2 % (18.8 % to 31.7 %), P < 0∙001]”

   Human trialin high-visualizers vs low-visualizers with nonorganic sleep disorders4-weekn = 136

   Vividness of visual imagery is associated with the effect of relaxation response meditation training in elderly people with nonorganic insomnia: A randomized, double-blind, multi-center clinical trial

   Experimental gerontology·Jun 16, 2024

More on Pittsburgh Sleep Quality Index