General well-being scale

1. Relaxation response meditation training improves General well-being scale in humans (P < 0.001).

   “lower frequency of sleep medication (P < 0.001), lower PSQI scores (P < 0.001), and higher GWB scores (P < 0.001).”

   Human trialin high-visualizers vs low-visualizers with nonorganic sleep disorders4-weekn = 136

   Vividness of visual imagery is associated with the effect of relaxation response meditation training in elderly people with nonorganic insomnia: A randomized, double-blind, multi-center clinical trial

   Experimental gerontology·Jun 16, 2024

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