Multicomponent physical activity intervention
1 paper5 findings
- 1 lab in 1 country
- Funder: National Institutes of Health
- Human trial1
Outcomes
5Self-reported sitting time
downin humans1−1.5% fewer hours/week of sitting
1 study
Self-reported sitting time
downin humans1−1.5% fewer hours/week of sitting
Multicomponent physical activity intervention decreases self-reported sitting time in humans (1.5% fewer hours/week of sitting).
“and fewer hours/week of sitting (1.5%) than Comparison (p < .001 for all).”
Human trialversus usual activity; intention-to-treat analysisremotely delivered, light-touch multicomponent interventionmedian 8.7 yearsfemalesn = 49,331
The journals of gerontology. Series A, Biological sciences and medical sciences31 Jul 2026
Self-reported strength training frequency
upin humans1+4.4% higher strength training sessions per week
1 study
Self-reported strength training frequency
upin humans1+4.4% higher strength training sessions per week
Multicomponent physical activity intervention increases self-reported strength training frequency in humans (4.4% higher strength training sessions per week).
“and strength training sessions per week (4.4%), and fewer hours/week of sitting (1.5%) than Comparison (p < .001 for all).”
Human trialversus usual activity; intention-to-treat analysisremotely delivered, light-touch multicomponent interventionmedian 8.7 yearsfemalesn = 49,331
The journals of gerontology. Series A, Biological sciences and medical sciences31 Jul 2026
Self-reported total exercise
upin humans1+3.7% higher average total exercise, measured in met-hours/week
1 study
Self-reported total exercise
upin humans1+3.7% higher average total exercise, measured in met-hours/week
Multicomponent physical activity intervention increases self-reported total exercise in humans (3.7% higher average total exercise, measured in MET-hours/week).
“Over a median 8.7 years, Intervention participants reported higher average walking (3.2%), aerobic (3.4%), and total (3.7%) exercise, as MET-hours/week,”
Human trialversus usual activity; intention-to-treat analysisremotely delivered, light-touch multicomponent interventionmedian 8.7 yearsfemalesn = 49,331
The journals of gerontology. Series A, Biological sciences and medical sciences31 Jul 2026
Self-reported aerobic exercise
upin humans1+3.4% higher average aerobic exercise, measured in met-hours/week
1 study
Self-reported aerobic exercise
upin humans1+3.4% higher average aerobic exercise, measured in met-hours/week
Multicomponent physical activity intervention increases self-reported aerobic exercise in humans (3.4% higher average aerobic exercise, measured in MET-hours/week).
“Over a median 8.7 years, Intervention participants reported higher average walking (3.2%), aerobic (3.4%), and total (3.7%) exercise, as MET-hours/week,”
Human trialversus usual activity; intention-to-treat analysisremotely delivered, light-touch multicomponent interventionmedian 8.7 yearsfemalesn = 49,331
The journals of gerontology. Series A, Biological sciences and medical sciences31 Jul 2026
Self-reported walking
upin humans1+3.2% higher average walking, measured in met-hours/week
1 study
Self-reported walking
upin humans1+3.2% higher average walking, measured in met-hours/week
Multicomponent physical activity intervention increases self-reported walking in humans (3.2% higher average walking, measured in MET-hours/week).
“Over a median 8.7 years, Intervention participants reported higher average walking (3.2%), aerobic (3.4%), and total (3.7%) exercise, as MET-hours/week,”
Human trialversus usual activity; intention-to-treat analysisremotely delivered, light-touch multicomponent interventionmedian 8.7 yearsfemalesn = 49,331
The journals of gerontology. Series A, Biological sciences and medical sciences31 Jul 2026