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Mediterranean diet + multicomponent training

Mediterranean diet + multicomponent training has been studied in 1 paper since 2024: 1 trial in people. The newest paper, Oct 18, 2024: “Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy Aging”.

Intervention

1 paper studies it4 findingsUpdated

“Our results showed that a combined intervention significantly lowered BMI and total fat.”
Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy AgingNutrients2024doi:10.3390/nu16203527

None of its findings points the other way.

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funders: Fundação para a Ciência e a Tecnologia and 1 more
  • Human trial1

What did studies of Mediterranean diet + multicomponent training find?

4

Studies of Mediterranean diet + multicomponent training measured 4 outcomes; the most studied are flexibility (1 study), upper-body strength (1) and total fat (1).

Flexibility

upin humans1

1 study

  1. Mediterranean diet + multicomponent training improves flexibility in humans (p = 0.004 sit and reach, p = 0.048 back scratch).

    “Considering the interaction term, differences were observed for upper body strength (p = 0.046) and flexibility tests (p = 0.004 sit and reach, p = 0.048 back scratch).”

    Human trial12 weeks

    Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy Aging

    Nutrients

Upper-body strength

upin humans1

1 study

  1. Mediterranean diet + multicomponent training improves upper-body strength in humans (p = 0.046).

    “Considering the interaction term, differences were observed for upper body strength (p = 0.046) and flexibility tests (p = 0.004 sit and reach, p = 0.048 back scratch).”

    Human trial12 weeks

    Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy Aging

    Nutrients

Total fat

downin humans1

1 study

  1. Mediterranean diet + multicomponent training decreases total fat in humans.

    “Our results showed that a combined intervention significantly lowered BMI and total fat.”

    Human trial12 weeks

    Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy Aging

    Nutrients

Body mass index

downin humans1

1 study

  1. Mediterranean diet + multicomponent training decreases body mass index in humans.

    “Our results showed that a combined intervention significantly lowered BMI and total fat.”

    Human trial12 weeks

    Mediterranean Diet-Based Sustainable Healthy Diet and Multicomponent Training Combined Intervention Effect on Body Composition, Anthropometry, and Physical Fitness in Healthy Aging

    Nutrients

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