Meditative movement

Meditative movement improves body composition in humans.

“The proposed model details a novel, evidence-supported means to reduce the risk of deleterious shifts in body composition throughout perimenopause and menopause thereafter.”

Reviewperimenopausefemales

Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioral model

Menopause (New York, N.Y.)·Oct 2, 2023