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Isolated soy protein + resistance training

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funders: Chang Gung Medical Foundation and 2 more
  • Animals1

Outcomes

2

Cross-sectional area

upin mice1

1 study

  1. Isolated soy protein + resistance training increases cross-sectional area in mice.

    “In addition, the combination of ISP supplementation and RT had significantly increased type II muscle percentage and cross-sectional area (p < 0.05).”

    Animals0.123 g/kg/day4 weeksfemalesn = 8

    Isolated Soy Protein Supplementation Combined With Resistance Training Improves Muscle Strength, Mass, and Physical Performance of Aging Female Mice

    Frontiers in physiologyMay 26, 2022

Muscle strength

upin mice1

1 study

  1. Isolated soy protein + resistance training improves muscle strength in mice.

    “Nevertheless, the combination of ISP supplementation and RT had greater beneficial effects on muscle strength, physical performance, and glycogen levels (p < 0.05).”

    Animals0.123 g/kg/day4 weeksfemalesn = 8

    Isolated Soy Protein Supplementation Combined With Resistance Training Improves Muscle Strength, Mass, and Physical Performance of Aging Female Mice

    Frontiers in physiologyMay 26, 2022

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