European Journal of Applied Physiology
Load- and velocity-specific adaptations to lower-body maximal strength training (MST), hypertrophy training (HT) and explosive strength training (EST)
Non-randomized trial in 58 peopleInterventions
Papers on hypertrophy training
2 papers
Thursday, February 12
Monday, August 26
Journal of Clinical Densitometry
Effects of Two Types of Resistance Training Modalities (Hypertrophy vs. Contrast Training) on Bone Parameters in a Group of Healthy Elderly Women
Randomized trial in 49 peopleResistance training