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Yoga plus a supplement linked to fewer depression symptoms
Depression scores fell 45.1% with yoga plus astaxanthin, versus 28.5% with yoga and 10.9% with the supplement alone, in postmenopausal women.Depression scores fell 45.1% with yoga plus astaxanthin, versus 28.5% with yoga and 10.9% with the supplement alone, in postmenopausal women.
Randomized trial · 100 peopleDepressive symptoms
Who was studied100 sedentary postmenopausal women with mild-to-moderate depressive symptoms
What changedDepression scores fell 45.1% with yoga plus astaxanthin, versus 28.5% with yoga alone and 10.9% with astaxanthin alone
The catchDepression-score changes in controls were not reported