Resistance training + essential amino acids

Papers on resistance training + essential amino acids

2 papers

Saturday, March 21

Journal of the International Society of Sports NutritionMar 21

Combined resistance exercise and essential amino acid intake enhance follistatin/myostatin ratio and muscle fitness in older women: a randomized controlled trial

Randomized trial in 96 peopleResistance training

Saturday, August 27

International Journal of Molecular SciencesAug 27

Balanced Free Essential Amino Acids and Resistance Exercise Training Synergistically Improve Dexamethasone-Induced Impairments in Muscle Strength, Endurance, and Insulin Sensitivity in Mice

Experiments in miceResistance training