Distributed protein intake with leucine
Distributed protein intake with leucine has been studied in 1 paper since 2026: none in people yet, 1 review; 1 in the past year. No study of it in people or animals has been published yet. The newest paper, Oct 7, 2026: “NUTRITIONAL STRATEGIES FOR AMATEUR MASTERS RUNNERS OVER 50 YEARS OF AGE: RECOVERY AND PRESERVATION OF MUSCLE MASS”.
1 paper studies it1 findingUpdated
What did studies of Distributed protein intake with leucine find?
1Studies of Distributed protein intake with leucine measured 1 outcome; the most studied are anabolic resistance (1 study).
Anabolic resistance
downin humans1
1 study
Anabolic resistance
downin humans1
Distributed protein intake with leucine decreases anabolic resistance in humans.
“reaching the leucine threshold (2.5 g to 3.0 g) per main meal, is indispensable for overcoming anabolic resistance in mature adulthood.”
Reviewhealthy amateur masters runners2.5 g to 3.0 g leucine per main meal
Periódicos Brasil Pesquisa Científica
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1 paper in 12 monthsPeriódicos Brasil Pesquisa Científica
NUTRITIONAL STRATEGIES FOR AMATEUR MASTERS RUNNERS OVER 50 YEARS OF AGE: RECOVERY AND PRESERVATION OF MUSCLE MASS
ReviewMuscle