Dietary protein intervention

Dietary protein intervention decreases fear of falling in humans (log β = −0.257, 95% CI −0.491 to −0.023).

“The protein intervention led to a greater reduction in fear of falling compared with training only (log β = −0.257, 95% CI − 0.491 to − 0.023)”

Human trialfrail community-dwelling older adults; added to resistance training versus training only12 weeks

Effects of resistance training intensity and a dietary protein intervention on psychosocial outcomes, executive function, and quality of life in frail community-dwelling older adults

BMC geriatrics·Oct 16, 2026