BMC Geriatrics
Dairy added no overall exercise benefit in older adults
In a 12-week randomized trial, adding dairy protein to home exercise offered no overall advantage among 54 Japanese adults aged 65 or older.In a 12-week randomized trial, adding dairy protein to home exercise offered no overall advantage among 54 Japanese adults aged 65 or older.
Randomized trial · 51 peopleInterventions
Who was studied51 community-dwelling Japanese older adults, 12-week intervention
What changedAdding dairy to home-based resistance training did not improve overall physical function compared with resistance training alone
The catchSelf-reported dairy frequency logs could overestimate actual dairy intake