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Creatine + resistance training

Intervention

1 paper3 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Labs are independent when their papers share no last author and no institution.

Against: findings that point the other way from most findings on the same outcome.

On aging: the drug’s trials ARN judged to be about aging, of every trial that tests it for any use.

No results posted: trials that ended more than a year ago with no results on ClinicalTrials.gov and no paper in ARN’s record.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

  • 1 lab in 1 country

Outcomes

3

30-s chair stand test performance

upin humans1

1 study

  1. Creatine + resistance training improves 30-s chair stand test performance in humans.

    “Cr + RT had a greater effect than RT alone on the 30-s chair stand test (P = 0.03).”

    Review12.6 ± 4.9 wk

    Creatine supplementation during resistance training in older adults-a meta-analysis

    Medicine and science in sports and exercise1 Jun 2014

Chest press one-repetition maximum

upin humans1

1 study

  1. Creatine + resistance training improves chest press one-repetition maximum in humans.

    “Cr + RT increased chest press (P = 0.004) and leg press (P = 0.02) one-repetition maximum to a greater extent than RT alone”

    Review12.6 ± 4.9 wk

    Creatine supplementation during resistance training in older adults-a meta-analysis

    Medicine and science in sports and exercise1 Jun 2014

Fat-free mass

upin humans1

1 study

  1. Creatine + resistance training increases fat-free mass in humans.

    “Cr + RT increased total body mass (P = 0.004) and fat-free mass (P < 0.0001) with no effect on fat mass as compared with RT alone.”

    Review12.6 ± 4.9 wk

    Creatine supplementation during resistance training in older adults-a meta-analysis

    Medicine and science in sports and exercise1 Jun 2014

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