Concurrent training
Intervention2 papers2 findings
- Human trial2
Outcomes
2Estimated VO2max
upin humans1Low certainty
1 study
Estimated VO2max
upin humans1Low certainty
Concurrent training improves estimated VO2max in humans (4.53 mL·kg−1·min−1, 95% CI 3.80 to 5.25).
Human trial12 weeksfemalesn = 83
Resistance versus concurrent training with three assigned protein targets in middle-aged and older women: a randomized 2 × 3 factorial trial · Journal of the International Society of Sports Nutrition · 14 Sep 2026
Body fat percentage
downin humans1Low certainty
1 study
Body fat percentage
downin humans1Low certainty
Concurrent training decreases body fat percentage in humans (-2.04 percentage points, 95% CI -2.94 to -1.14).
Human trial12 weeksfemalesn = 83
Resistance versus concurrent training with three assigned protein targets in middle-aged and older women: a randomized 2 × 3 factorial trial · Journal of the International Society of Sports Nutrition · 14 Sep 2026