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Chair-based resistance band exercise

Intervention

1 paper studies it3 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: Universitas Airlangga

Outcomes

3

Depression

downin humans1

1 study

  1. Chair-based resistance band exercise decreases depression in humans (SMD = -0.33, P = 0.035).

    “reduced depression (two studies; SMD = -0.33, P = 0.035)”

    Reviewin long-term care facilities

    Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities: Systematic review and meta-analysis

    International journal of nursing sciencesDec 26, 2022

More on Depression

Handgrip strength

upin humans1

1 study

  1. Chair-based resistance band exercise improves handgrip strength in humans (MD = 2.17, P < 0.001).

    “handgrip strength (five studies; MD = 2.17, P < 0.001)”

    Reviewin long-term care facilities

    Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities: Systematic review and meta-analysis

    International journal of nursing sciencesDec 26, 2022

Activity of daily living

upin humans1

1 study

  1. Chair-based resistance band exercise improves activity of daily living in humans (SMD = 0.30, P = 0.001).

    “CRBE significantly promoted the activity of daily living (six studies; SMD = 0.30, P = 0.001)”

    Reviewin long-term care facilities

    Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities: Systematic review and meta-analysis

    International journal of nursing sciencesDec 26, 2022

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