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Resistance training + whole body vibration + blood flow restriction

Intervention

1 paper1 finding

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: National Science and Technology Council
  • Human trial1

Outcomes

1

Working memory

upin humans1

1 study

  1. Resistance training + whole body vibration + blood flow restriction improves working memory in humans.

    “ARs and P3 amplitudes significantly improved in the WBV and WBV + BFR groups. The WBV + BFR group exhibited greater improvements than the WBV group did.”

    Human trialn = 66

    Acute resistance exercise combined with whole body vibration and blood flow restriction: Molecular and neurocognitive effects in late-middle-aged and older adults

    Experimental gerontologyMay 6, 2024

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