Behavior change techniques
1 paper4 findings
- 1 lab in 1 country
- Funders: National Science and Technology Council and 1 more
- Human trial1
Outcomes
4Duration in >30-min sedentary bouts
downin humans1
1 study
Duration in >30-min sedentary bouts
downin humans1
Behavior change techniques decrease duration in >30-min sedentary bouts in humans (p = .000, ⴄ2 = 0.513).
“total duration in >30-min sedentary bouts (p = .000; ⴄ2 = 0.513)”
Human trial12 weeksfemalesn = 42
Experimental gerontology27 Nov 2025
≥30-min sedentary bouts frequency
downin humans1
1 study
≥30-min sedentary bouts frequency
downin humans1
Behavior change techniques decrease ≥30-min sedentary bouts frequency in humans (p = .000, ⴄ2 = 0.524).
“≥30-min sedentary bouts frequency (p = .000; ⴄ2 = 0.524)”
Human trial12 weeksfemalesn = 42
Experimental gerontology27 Nov 2025
Step count
upin humans1
1 study
Step count
upin humans1
Behavior change techniques increase step count in humans (p = .011, ⴄ2 = 0.161).
“daily step count (p = .011; ⴄ2 = 0.161)”
Human trial12 weeksfemalesn = 42
Experimental gerontology27 Nov 2025
Physical activity
upin humans1
1 study
Physical activity
upin humans1
Behavior change techniques increase physical activity in humans (p = .000, ⴄ2 = 0.450).
“After 12 weeks, the intervention group showed significant improvements in total PA (p = .000; ⴄ2 = 0.450)”
Human trial12 weeksfemalesn = 42
Experimental gerontology27 Nov 2025