Behavior change techniques

Intervention

1 paper4 findings

  • 1 lab in 1 country
  • Funders: National Science and Technology Council and 1 more
  • Human trial1

Outcomes

4

Duration in >30-min sedentary bouts

downin humans1

1 study
  1. Behavior change techniques decrease duration in >30-min sedentary bouts in humans (p = .000, ⴄ2 = 0.513).

    “total duration in >30-min sedentary bouts (p = .000; ⴄ2 = 0.513)”

    Human trial12 weeksfemalesn = 42

    A randomized controlled trial of wearable accelerometer-based feedback and behavior change techniques to increase physical activity and reduce sedentary behavior in older women

    Experimental gerontology27 Nov 2025

≥30-min sedentary bouts frequency

downin humans1

1 study
  1. Behavior change techniques decrease ≥30-min sedentary bouts frequency in humans (p = .000, ⴄ2 = 0.524).

    “≥30-min sedentary bouts frequency (p = .000; ⴄ2 = 0.524)”

    Human trial12 weeksfemalesn = 42

    A randomized controlled trial of wearable accelerometer-based feedback and behavior change techniques to increase physical activity and reduce sedentary behavior in older women

    Experimental gerontology27 Nov 2025

Step count

upin humans1

1 study
  1. Behavior change techniques increase step count in humans (p = .011, ⴄ2 = 0.161).

    “daily step count (p = .011; ⴄ2 = 0.161)”

    Human trial12 weeksfemalesn = 42

    A randomized controlled trial of wearable accelerometer-based feedback and behavior change techniques to increase physical activity and reduce sedentary behavior in older women

    Experimental gerontology27 Nov 2025

More on Step count

Physical activity

upin humans1

1 study
  1. Behavior change techniques increase physical activity in humans (p = .000, ⴄ2 = 0.450).

    “After 12 weeks, the intervention group showed significant improvements in total PA (p = .000; ⴄ2 = 0.450)”

    Human trial12 weeksfemalesn = 42

    A randomized controlled trial of wearable accelerometer-based feedback and behavior change techniques to increase physical activity and reduce sedentary behavior in older women

    Experimental gerontology27 Nov 2025

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