Balance circuit training
Balance circuit training has been studied in 1 paper since 2025: 1 trial in people; 1 in the past year. The newest paper, Nov 1, 2025: “Comparison of Balance, Physical Performance, and Plantar Tactile Sensory of Older Women Submitted to Balance Circuit Training and High-Intensity Functional Training: A Randomized Clinical Trial”.
1 paper studies it2 findingsUpdated
“SPPB score and PTS improved significantly in the BCT and HIFT groups, and were significantly different from the CG.”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
What did studies of Balance circuit training find?
2Studies of Balance circuit training measured 2 outcomes; the most studied are balance (1 study) and physical function (1).
Balance
upin humans1
1 study
Balance
upin humans1
Balance circuit training improves balance in humans.
“BBS score also improved significantly in the BCT and HIFT groups, but only the BCT group score was significantly different from the CG score.”
Human trialseven-station exercise circuit24 training sessions8-weekfemales
Research in gerontological nursing
Physical function
upin humans1
1 study
Physical function
upin humans1
Balance circuit training improves physical function in humans.
“SPPB score and PTS improved significantly in the BCT and HIFT groups, and were significantly different from the CG.”
Human trialseven-station exercise circuit24 training sessions8-weekfemales
Research in gerontological nursing