Beta-hydroxy-beta-methylbutyrate + arginine + lysine

  • 1 lab in 1 country
  • Funders: National Center for Research Resources and 1 more
  • Human trial1

Outcomes

4

protein synthesis

upin humans1

1 study
  1. Beta-hydroxy-beta-methylbutyrate + arginine + lysine increases protein synthesis in humans (approximately 20% (P = 0.03)).

    “Whole-body protein synthesis, estimated with the (15)N-glycine tracer technique over a 24-h free-living period, increased approximately 20% in the experimental treatment group as opposed to the placebo group (P = 0.03).”

    Human trial12 wkfemales

    Effect of beta-hydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women

    Nutrition (Burbank, Los Angeles County, Calif.)1 May 2004

Leg strength

upin humans1

1 study
  1. Beta-hydroxy-beta-methylbutyrate + arginine + lysine improves leg strength in humans (P < 0.05).

    “The improvement in functionality also was reflected by increased limb circumference, leg strength, and handgrip strength (all P < 0.05)”

    Human trial12 wkfemales

    Effect of beta-hydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women

    Nutrition (Burbank, Los Angeles County, Calif.)1 May 2004

Handgrip strength

upin humans1

1 study
  1. Beta-hydroxy-beta-methylbutyrate + arginine + lysine improves handgrip strength in humans (P < 0.05).

    “The improvement in functionality also was reflected by increased limb circumference, leg strength, and handgrip strength (all P < 0.05)”

    Human trial12 wkfemales

    Effect of beta-hydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women

    Nutrition (Burbank, Los Angeles County, Calif.)1 May 2004

Timed Up and Go

upin humans1

1 study
  1. Beta-hydroxy-beta-methylbutyrate + arginine + lysine improves timed Up and Go in humans (17% improvement (-2.3 +/- 0.5 s vs 0.0 +/- 0.5 s)).

    “After 12 wk, there was a 17% improvement in the "get-up-and-go" functionality test in the experimental group (-2.3 +/- 0.5 s) but no change in the placebo group”

    Human trial12 wkfemales

    Effect of beta-hydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women

    Nutrition (Burbank, Los Angeles County, Calif.)1 May 2004

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