24-hour movement guidelines

Exposure

1 paper2 findings

  • 1 lab in 2 countries
  • Humans1

Associations

2

Cancer mortality

downin humans1

1 study
  1. 24-hour movement guidelines lower the risk of cancer mortality in humans.

    “A reduced risk was also observed for cancer and other-cause mortality among those meeting 2 or more guidelines.”

    Humansmeeting 2 or more guidelines12.8 yearsn = 14,288

    Adherence to the 24-Hour Movement Guidelines is related to a lower risk of all-cause mortality: A prospective cohort study of 14,288 participants from the SUN Project

    Journal of sport and health science4 Dec 2025

Mortality

downin humans1HR 0.44

1 study
  1. 24-hour movement guidelines lower the risk of mortality in humans (HR 0.44, 95% CI 0.28–0.71).

    “0.44 (95%CI: 0.28-0.71) for meeting all 3 guidelines.”

    Humans12.8 yearsn = 14,288

    Adherence to the 24-Hour Movement Guidelines is related to a lower risk of all-cause mortality: A prospective cohort study of 14,288 participants from the SUN Project

    Journal of sport and health science4 Dec 2025

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