Sleep health score

1 paper2 findings

Humans1

Associations

2

10-year mortality risk

downin humans1

1 study

Sleep health score lowers the risk of 10-year mortality risk in humans (RD -0.96 percentage points, 95% CI -1.63 to -0.34).
“Increasing scores by up to 1 and 2 points yielded risks of 15.82% (RD, -0.96 percentage points; 95% CI, -1.63 to -0.34)”
Humansup to 1 point increase10-yearn = 4,382
Multidimensional sleep health and all-cause mortality: Counterfactual risk estimation and component-specific contributions in the sleep heart health study
Sleep medicine27 Aug 2026

Mortality

downin humans1HR 0.924

1 study

Sleep health score lowers the risk of mortality in humans (HR 0.924, 95% CI 0.875-0.977).
“Each 1-point higher score was associated with lower all-cause mortality (HR, 0.924; 95% CI, 0.875-0.977).”
HumansEach 1-point higher scoremedian follow-up of 4327 daysn = 4,382
Multidimensional sleep health and all-cause mortality: Counterfactual risk estimation and component-specific contributions in the sleep heart health study
Sleep medicine27 Aug 2026

Latest

4 in 12 months

GeroScience15 Sep

Associations between multidimensional sleep measures and domain-specific cognitive function across repeated observations in adults aged 55 years and older

Cohort study of 233 peoplePopulations

Frontiers in Public Health6 Sep

Multidimensional sleep health is associated with mild cognitive impairment in older adults: a cross-sectional study

Cross-sectional study of 416 peopleMild cognitive impairment

Sleep Medicine28 Aug

Multidimensional sleep health and all-cause mortality: Counterfactual risk estimation and component-specific contributions in the sleep heart health study

Cohort study of 4,382 peoplePopulations

Journal of Alzheimer's Disease16 Mar

Multidimensional self-reported sleep health, cognitive decline, and risk of all-cause dementia: A population-based multi-cohort study

Cohort study of 7,892 peopleAll-cause dementia