PSQI

Biomarker3 papers1 finding

Human trial1
Humans2

Interventions

1

Manual diaphragmatic release

downin humans1Moderate certainty

1 study

Manual diaphragmatic release decreases PSQI in humans (P = 0.001, η2 = 0.234).
Human trialcombined with guided breathing exercisessix weeksn = 44
Effect of manual diaphragmatic release technique on exercise capacity and sleep quality in older adults with Type II diabetes: A randomized controlled trial · Physiology international · 18 Sep 2026

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Latest

3

Sleep MedicineHumans14 h

The SOMIRBD study one year later: feasibility, acceptability, and preliminary findings of a web-based screening model for isolated REM sleep behavior disorder

Physiology InternationalHuman trial18 Sep

Effect of manual diaphragmatic release technique on exercise capacity and sleep quality in older adults with Type II diabetes: A randomized controlled trial

Type 2 diabetes

Nutrition BulletinHumans28 Aug

Plant-Based Diet and Sleep Quality in Adults: Exploring the Role of Lifestyle and Health Mediators