Nocturnal systolic blood pressure

1. Cycling decreases nocturnal systolic blood pressure in humans (Cohen's d=0.82 versus evening exercise).

   Human trialMorning cycling (09:30-10:00) versus evening cycling (17:30-18:00); healthy participants65% heart rate reserve30 minutesmalesn = 15

   Acute effects of morning versus evening aerobic exercise on nocturnal blood pressure in healthy young men · Journal of physical therapy science · 5 Oct 2026

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