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Lower gut microbiome alpha diversity

Biomarker

1 finding

“lower alpha diversity is associated with poorer sleep quality, later chronotype, and greater social jet lag”
The interplay of sleep characteristics with health factors and gut microbiomeNature communications2026doi:10.1038/s41467-026-68791-9

Associations

1

Sleep quality

downin humans1

1 study

  1. Lower gut microbiome alpha diversity is associated with sleep quality in humans.

    “lower alpha diversity is associated with poorer sleep quality, later chronotype, and greater social jet lag”

    Humansn = 6,941

    The interplay of sleep characteristics with health factors and gut microbiome

    Nature communications