Core flexor endurance

There is 1 paper on core flexor endurance in aging research: 1 trial in people.

1 paper studies it1 finding

See all 1 papers on core flexor endurance

Human trial1

Interventions

1

Reformer pilates

upin humans1

1 study

Reformer pilates improve core flexor endurance in humans (healthy) (Δ = +16.85 s, p < 0.001, η2 = 0.352).
“For core flexor endurance, Reformer (Δ = +16.85 s, p < 0.001, η2 = 0.352) and Mat Pilates (Δ = +8.68 s, p < 0.001) produced greater improvements than Home Exercise.”
Human trialhealthy10 weeksfemalesn = 14
The Effects of Three Different Pilates Methods on Pelvic Floor Muscle Function: A Randomized Comparative Interventional Study
Research SquareMar 26, 2026Preprint

More on Reformer pilates

Latest

1 paper in 12 months

Research SquareMar 27

The Effects of Three Different Pilates Methods on Pelvic Floor Muscle Function: A Randomized Comparative Interventional Study

Preprint: randomized trial in 48 peopleMuscle