24-hour ambulatory systolic blood pressure

1. Isometric handgrip exercise decreases 24-hour ambulatory systolic blood pressure in humans (−5.8 mmHg mean 24-hour ambulatory SBP).

   Human trialPrehypertension and substance use disorder30% MVC, 4 × 2 min, 2 min rest between sets24 hoursmalesn = 9

   Dose–effect relationship of an acute isometric exercise session with different durations on blood pressure and arterial stiffness in prehypertensive substance use disorder individuals

   Scientific reports·9 Oct 2026

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