24-h ambulatory diastolic blood pressure

1 paper1 finding

Human trial1

Interventions

1

Combined aerobic and resistance training

downin humans1

1 study

Combined aerobic and resistance training decreases 24-h ambulatory diastolic blood pressure in humans (-2 mmHg, p = 0.010).
“CT4 demonstrated significant reductions in 24-h systolic (-4 mmHg, p = 0.012) and diastolic BP (-2 mmHg, p = 0.010) after training.”
Human trialhypertension12 weeks66% womensn = 49
Differential Effects of Twice vs. Four Times Weekly Combined Exercise Training in Aging Adults With Hypertension: A Randomized Clinical Trial
Scandinavian journal of medicine & science in sports1 Mar 2026

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Scandinavian Journal of Medicine & Science in Sports7 Mar

Differential Effects of Twice vs. Four Times Weekly Combined Exercise Training in Aging Adults With Hypertension: A Randomized Clinical Trial

Randomised trial in 98 peopleCombined aerobic and resistance training