Whole-body high-intensity interval training
Intervention1 paper4 findings
- Human trial1
Outcomes
4Glycated hemoglobin
downin humans1Very low certainty
1 study
Glycated hemoglobin
downin humans1Very low certainty
Whole-body high-intensity interval training decreases glycated hemoglobin in humans.
Human trialoverweight or obesity10 weeksn = 36
Effects of Whole-Body High-Intensity Interval Training on Cardiorespiratory Fitness, Musculoskeletal Fitness, Body Composition, and Metabolic Biomarkers in Adults with Overweight and Obesity · Healthcare (Basel, Switzerland) · 1 Sep 2026
Body fat percentage
downin humans1Very low certainty
1 study
Body fat percentage
downin humans1Very low certainty
Whole-body high-intensity interval training decreases body fat percentage in humans.
Human trialoverweight or obesity10 weeksn = 36
Effects of Whole-Body High-Intensity Interval Training on Cardiorespiratory Fitness, Musculoskeletal Fitness, Body Composition, and Metabolic Biomarkers in Adults with Overweight and Obesity · Healthcare (Basel, Switzerland) · 1 Sep 2026
Muscular strength
upin humans1Very low certainty
1 study
Muscular strength
upin humans1Very low certainty
Whole-body high-intensity interval training improves muscular strength in humans.
Human trialoverweight or obesity10 weeksn = 36
Effects of Whole-Body High-Intensity Interval Training on Cardiorespiratory Fitness, Musculoskeletal Fitness, Body Composition, and Metabolic Biomarkers in Adults with Overweight and Obesity · Healthcare (Basel, Switzerland) · 1 Sep 2026
Cardiorespiratory fitness
upin humans1Very low certainty
1 study
Cardiorespiratory fitness
upin humans1Very low certainty
Whole-body high-intensity interval training improves cardiorespiratory fitness in humans.
Human trialoverweight or obesity10 weeksn = 36
Effects of Whole-Body High-Intensity Interval Training on Cardiorespiratory Fitness, Musculoskeletal Fitness, Body Composition, and Metabolic Biomarkers in Adults with Overweight and Obesity · Healthcare (Basel, Switzerland) · 1 Sep 2026