Strength-endurance training

Strength-endurance training improves upper extremity stability in humans (r = 0.47-0.73).

“Postural tremor, NHPT (both hands), and CKCUEST also showed significant improvements (r = 0.47-0.73).”

Human trialin young adult males with ET6-weekmalesn = 18

Strength-Endurance Training Reduces Tremor Severity and Improves Manual Dexterity and Upper Extremity Function in Adults with Essential Tremor: A Quasi-Experimental Study

Life (Basel, Switzerland)·Jun 6, 2026

Strength-endurance training improves manual dexterity in humans (r = 0.47-0.73).

“Postural tremor, NHPT (both hands), and CKCUEST also showed significant improvements (r = 0.47-0.73).”

Human trialin young adult males with ET6-weekmalesn = 18

Strength-Endurance Training Reduces Tremor Severity and Improves Manual Dexterity and Upper Extremity Function in Adults with Essential Tremor: A Quasi-Experimental Study

Life (Basel, Switzerland)·Jun 6, 2026

Strength-endurance training decreases tremor severity in humans (-14.1%, p = 0.001, r = 0.83).

“A composite tremor score, integrating all tremor sub-scores, demonstrated a 14.1% overall reduction (p = 0.001, r = 0.83), providing strong evidence of program-wide effectiveness.”

Human trialin young adult males with ET6-weekmalesn = 18

Strength-Endurance Training Reduces Tremor Severity and Improves Manual Dexterity and Upper Extremity Function in Adults with Essential Tremor: A Quasi-Experimental Study

Life (Basel, Switzerland)·Jun 6, 2026