Sequential sleep and physical activity behavioral intervention

1 paper4 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Labs are independent when their papers share no last author and no institution.

Against: findings that point the other way from most findings on the same outcome.

No results posted: trials that ended more than a year ago with no results on ClinicalTrials.gov and no paper in ARN’s record.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

1 lab in 1 country

Funders: Cancer Prevention and Research Institute of Texas and 2 more

Human trial1

Outcomes

Insomnia Severity Index

downin humans1

1 study

Sequential sleep and physical activity behavioral intervention decreases Insomnia Severity Index in humans.
Human trialCompared with physical activity followed by sleep; exploratory baseline-adjusted analysis without multiple-testing adjustmentsleep followed by physical activitytwo 4-week phases separated by a 1-week interval9 weeks
Feasibility of a brief sequential sleep and physical activity behavioral intervention in African American adults with overweight or obesity
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine7 Jan 2026

Associations

Intervention feasibility

upin humans1

1 study

Sequential sleep and physical activity behavioral intervention is associated with intervention feasibility in humans (Retention: 70% sleep-first, 100% physical-activity-first; mean adherence: 66.7% and 91.7%, respectively).
Human trialAfrican American adults with overweight or obesity, short sleep duration, and low physical activitytwo 4-week phases separated by a 1-week interval9 weeksn = 30
Feasibility of a brief sequential sleep and physical activity behavioral intervention in African American adults with overweight or obesity
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine7 Jan 2026

Latest

1 in 12 months

Annals of Behavioral Medicine8 Oct

Feasibility of a brief sequential sleep and physical activity behavioral intervention in African American adults with overweight or obesity

Randomised trial in 30 peopleOverweight

Paper

Sequential sleep and physical activity behavioral intervention

Outcomes

Associations

Latest

Feasibility of a brief sequential sleep and physical activity behavioral intervention in African American adults with overweight or obesity

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