Regular physical activity pattern

Intervention

1 paper2 findings

  • 1 lab in 1 country
  • Humans1

Associations

2

Short sleep

downin humans1OR 0.84

1 study
  1. Regular physical activity pattern lowers the risk of short sleep in humans (OR = 0.84, 95% CI: 0.77-0.91).

    Humanscompared with inactivity

    Weekend warrior physical activity pattern in relation to sleep outcomes in United States adults

    The American journal of the medical sciences19 Aug 2026

Sleep disorders

downin humans1OR 0.72

1 study
  1. Regular physical activity pattern lowers the risk of sleep disorders in humans (OR = 0.72, 95% CI: 0.57-0.90).

    Humanscompared with inactivity

    Weekend warrior physical activity pattern in relation to sleep outcomes in United States adults

    The American journal of the medical sciences19 Aug 2026

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